Orthopedics

7 Surprising Foods Women Should Eat

No matter what your gender, it is important for you to eat an array of healthy foods. But, for women research says that there … [Read More]

Fight Arthritis Pain with Exercise

Studies have shown that people with arthritis that exercise experience less pain, improve their ability to sleep, have more … [Read More]

knee

What Are Some Common Causes of Knee Pain?

Knee pain isn't just a common complaint for athletes and elderly people; it is one of the most common joint pain complaints … [Read More]

Man Running Shin Splints

Four Ways to Help Prevent Shin Splints

  Shin splints are common in runners and athletes who play sports where explosive movements and quick directional … [Read More]

Healthy Bones & Joints

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Melrose, Medford & Community

5 Joint-Healthy Tips for Families

There is plenty of research that supports the negative effects of anger and stress on the body, but did you know there are … [Read More]

Sports Injury First Aid Mistakes: What NOT to Do

If you’ve been playing sports for long, whether you are a professional athlete or a weekend warrior, chances are good … [Read More]

Is Magnesium Good for Kids?

New research indicates that magnesium may be as important for bone health in children as it is for adults. Research presented … [Read More]

Kid-Friendly Snacks for Super-Strong Bones

Parents know what studies show: when kids are well-nourished they perform better in school and are better equipped to grow up … [Read More]

Friends of Melrose Orthopedics

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