Orthopedics

Tips for Joint Pain Relief During the Winter Season

Just because winter is upon us does not mean that you have to suffer your joint pain in silence. While many are taking to … [Read More]

Man Running Shin Splints

Four Ways to Help Prevent Shin Splints

  Shin splints are common in runners and athletes who play sports where explosive movements and quick directional … [Read More]

Shocked? Should You Ask for a Second Opinion?

You might have been told that you need joint surgery, but if you are concerned that your surgeon jumped to surgery as the … [Read More]

Warning Signs of Achilles Tendonitis

Achilles tendonitis is a chronic injury that, just like shin splints, typically occurs from overuse. Many times it comes on … [Read More]

Healthy Bones & Joints

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Melrose, Medford & Community

5 Joint-Healthy Tips for Families

There is plenty of research that supports the negative effects of anger and stress on the body, but did you know there are … [Read More]

Sports Injury First Aid Mistakes: What NOT to Do

If you’ve been playing sports for long, whether you are a professional athlete or a weekend warrior, chances are good … [Read More]

Is Magnesium Good for Kids?

New research indicates that magnesium may be as important for bone health in children as it is for adults. Research presented … [Read More]

Kid-Friendly Snacks for Super-Strong Bones

Parents know what studies show: when kids are well-nourished they perform better in school and are better equipped to grow up … [Read More]

Friends of Melrose Orthopedics

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