Orthopedics

Fight Arthritis Pain with Exercise

Studies have shown that people with arthritis that exercise experience less pain, improve their ability to sleep, have more … [Read More]

5 Bone-Healthy Recipes

Fresh basil and pine nut pesto Ditch the heavy pastas for light and nutritious pesto! Pine nuts are a great source of plant … [Read More]

Tips for Joint Pain Relief During the Winter Season

Just because winter is upon us does not mean that you have to suffer your joint pain in silence. While many are taking to … [Read More]

Man Running Shin Splints

Four Ways to Help Prevent Shin Splints

  Shin splints are common in runners and athletes who play sports where explosive movements and quick directional … [Read More]

Healthy Bones & Joints

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Melrose, Medford & Community

5 Joint-Healthy Tips for Families

There is plenty of research that supports the negative effects of anger and stress on the body, but did you know there are … [Read More]

Sports Injury First Aid Mistakes: What NOT to Do

If you’ve been playing sports for long, whether you are a professional athlete or a weekend warrior, chances are good … [Read More]

Is Magnesium Good for Kids?

New research indicates that magnesium may be as important for bone health in children as it is for adults. Research presented … [Read More]

Kid-Friendly Snacks for Super-Strong Bones

Parents know what studies show: when kids are well-nourished they perform better in school and are better equipped to grow up … [Read More]

Friends of Melrose Orthopedics

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