Warning Signs of Achilles Tendonitis

Achilles tendonitis is a chronic injury that, just like shin splints, typically occurs from overuse. Many times it comes on … [Read More]

Joint-Healthy Recipes

Just because the holiday season is upon us doesn’t mean you have to abandon your arthritis-friendly diet. Controlling … [Read More]

Shin Splints – What Are They and How Can You Get Rid of Them?

Have you ever been playing tennis or basketball and felt a pain down the front of your shin, from your ankle to you kneecap? … [Read More]

Healthy Eating Over 50: Choosing the Right Foods

Eating well is important though all stages of life; and being over 50 is not an exception. For adults over 50, healthy eating … [Read More]

Healthy Bones & Joints

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Melrose, Medford & Community

5 Joint-Healthy Tips for Families

There is plenty of research that supports the negative effects of anger and stress on the body, but did you know there are … [Read More]

Sports Injury First Aid Mistakes: What NOT to Do

If you’ve been playing sports for long, whether you are a professional athlete or a weekend warrior, chances are good … [Read More]

Is Magnesium Good for Kids?

New research indicates that magnesium may be as important for bone health in children as it is for adults. Research presented … [Read More]

Kid-Friendly Snacks for Super-Strong Bones

Parents know what studies show: when kids are well-nourished they perform better in school and are better equipped to grow up … [Read More]

Friends of Melrose Orthopedics

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